How often do you stay up late?
As a uni student, I find it difficult to get a full night's sleep. I usually have to stay up late during the weekdays to finish my assignments or study for exams. But, I try to make up for the lost sleep on weekends by taking a good nap or sleeping in a little longer.
- Make up for sth (phr.V): Bù đắp.
- Take a nap (phr.V): Có một giấc ngủ ngắn.
When did you last stay up late?
I binge-watched my favorite series on Netflix last night and lost track of time. I guess I went to bed at around 3 a.m. and woke up this morning feeling tired and regretful, but it was worth it at the moment.
- Binge-watch (V): Cày phim, xem nhiều tập phim cùng lúc trong một khoảng thời gian dài.
- Worth (adj): Đáng giá.
How do you feel after staying up late?
When I don't get enough sleep, I feel groggy and lack energy throughout the day. It's particularly hard for me to concentrate during early morning lectures or stay alert for activities. That's why I make sure to prioritize getting enough sleep whenever possible.
- Groggy (adj): Chệnh choạng, đứng không vững.
- Stay alert (phr.V): Cảnh giác, giữ tỉnh táo.
- Prioritize (v): Ưu tiên.
Does anything make it difficult for you to fall asleep?
Technology is the culprit! I found out that if I stare at screens for like 2-3 hours before bed, my body doesn't make enough of the sleep hormone called melatonin. That means I can't get my eyes to stay shut and drift off. It usually takes me about half an hour to finally knock out because of this.
- Culprit (n): Nguyên nhân.
- Stare (v): Nhìn chăm chú.
- Stay shut (phr.V): Đóng lại.
- Drift off (phr.V): Bắt đầu ngủ say.
- Knock out (phr.V): Chìm vào ngủ say.
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